In addition, with regular application of deep breathing, deep relaxation and physical exercises in our lives, we can build a solid foundation for further health and an abundance of physical and mental energy. Regardless of how busy we are in our everyday life, with the help of these three things, we will not only be able to cope easily with life’s challenges, but we will also be able to provide constant spiritual development through regular meditation.
There are different types of meditation:
- Meditation on Twin Hearts
- Meditation of the Blue Pearl
- “Here and now” Meditation
- Vipassana
- Meditation of Gautama Buddha
- Mantra Meditation
- Dynamic Meditation
- Zen Meditation
- Energy Meditation
- Transcendental Meditation
We invite you to meditate and choose the style of meditation that suits you most. It takes time, but the personal experience is what counts.
And remember, everyone can meditate…