Several definitions of meditation:
Meditation is actually a process of discovering oneself. In reality, we are all consciousness. We are not our body, we are not our emotions, we are not our mind, we are not our thoughts; we are a soul. We are the only consciousness that feels and sees everything that happens while we play our part in life. This consciousness, by nature, is calm, peaceful, and it rejuvenates us. Meditation is a process of knowing this awareness that exists in us.
In our everyday life we are constantly preoccupied with sensory stimulations, thinking, analyzing, feeling, doing all kinds of thought activities; we are never truly calm, we are often in a hurry, under stress, filled with constant internal drumming. It has happened to all of us to relax, looking at the beautiful sunset, allowing our thoughts to be silenced, which is close to meditation. Meditation, if done regularly, can do wonders. Here are some of the basic benefits that you can get with regular meditation:
In addition, with regular application of deep breathing, deep relaxation and physical exercises in our lives, we can build a solid foundation for further health and an abundance of physical and mental energy. Regardless of how busy we are in our everyday life, with the help of these three things, we will not only be able to cope easily with life’s challenges, but we will also be able to provide constant spiritual development through regular meditation.
There are different types of meditation:
We invite you to meditate and choose the style of meditation that suits you most. It takes time, but the personal experience is what counts.
And remember, everyone can meditate…
