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Mindfulness for chidren and teens

3.375 ден

Mindfulness is often defined as “directed attention, intentional, without judgment.

Mindfulness is the very act of focusing attention in the present moment, simultaneously with all our senses.

The purpose of Mindfulness is to awaken the inner workings of our mental, emotional, and physical processes.

Benefits:

  • increased self-confidence,
  • increased focus when performing activities,
  • increased presence,
  • better organization,
  • improved social skills,
  • increased care and respect for others,
  • remembering details,
  • greater optimism and range of positive emotions,
  • self-help in stressful situations,
  • better sleep quality,
  • taking inspirational actions,
  • many other benefits that will upgrade the character and personality of the individual who is part of our social functioning

Description

Mindfulness for chidren

We meditate, we learn focus, we scan body, we learn gratitude, we learn self-help techniques, we learn to breathe properly, we draw and of course we have fun…

With the help of numerous techniques adapted to their age, children will gain the ability to cope with everyday challenges in a fun and educational way.

These workshops are designed to integrate body, mind, emotions and soul.

Gaining benefits for the child’s personality, as well as for the family and society
Mindfulness for teens

Meditation as a tool for improving sensitivity and alertness is continuously proving to be the most effective and at the same time the most sought after by teenagers.

Мonthly subscription, once a week for 90 minutes.

Sessions can be adjusted according to your needs.

Avalible online or onsite

Sessions  for children and teenagers are scheduled on different days.

Learn more about Mindfulness here: