In our everyday life we are constantly preoccupied with sensory stimulations, thinking, analyzing, feeling, doing all kinds of thought activities; we are never truly calm, we are often in a hurry, under stress, filled with constant internal drumming. However, seemingly totally random, we are sometimes going to achieve a state of a lowly mind, devoid of thoughts. It all happened to us to relax, looking at the beautiful sunset, allowing our thoughts to be silenced, which is close to meditation. Even when we leave for a moment while reading a book and just sit quietly and silently for a few minutes without thinking, it is also something like a meditation.
In these brief moments when our mind is not reflective, not busy with any thoughts, when we are only at the present moment, we come very close to that "I" or (in other words) we put ourselves in the center of our "I". And this connection with our own brings us peace, happiness and joy. Although only for a moment, our mind becomes calm, steady and focused.
